Soothing Activity

0:08:45

Belly breathing exercise: Calming the body and mind

0:04:01

Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids

0:07:19

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

0:05:16

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

0:04:20

Snowy Sensations! Calm Christmas Mindfulness for Kids (Visualisation)

0:02:26

Guided Square Breathing for Children

0:02:55

Get Back on Track | Meditation for Kids | GoNoodle

0:02:14

Drawing Exercise for Anxiety: Anxiety Skills #7

0:02:13

Grounding Activity for Kids and Adults #18: The Squeeze Hug

0:02:15

Calm your anxiety in 2 minutes!

0:12:33

Yoga relaxation for Cosmic Kids vol 1

0:05:50

Nighttime Routine for Kids 🌙 MINDFULNESS | YOGA | BREATHING | 🧘🧘🏿‍♂️

0:03:50

Calming Exercises for Kids: Deep Breathing Brain Break

0:01:01

60 Second Breathing Exercise for Anxiety | iHASCO

0:02:33

Breathe | A Children's Song for Self-Regulation | Songs For Social-Emotional Learning

0:05:46

Meditation for Children 2

0:04:01

PANDA STRETCHES 2 | CALMING STRETCH ACTIVITY FOR KIDS | YOGA EXERCISE FOR KIDS |KIDS VIDEOS FOR KIDS

0:02:32

Breathe In & Out - The Kiboomers Feelings & Emotions Song - Preschool Yoga

0:01:23

Calming Deep Breathing for Kids | Breathing with Pipsi | Moshi

0:05:01

Clear Your Mind, 5 Minute Meditation, Calm & Relaxed

0:03:45

3-Minute Stress Management: Reduce Stress With This Short Activity

0:05:12

Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

0:07:15

Ladybug Body Scan - 7 Minute Mindful Meditation for Kids

0:00:06

Coconut Cutting: A Soothing Sound for Stress Relief